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How can you stop back spasms from occurring?

Mar 25

Chiropractors in Houston, Tx are adept when it comes to spinal problems and back spasms are no exception. Back spasms occur when the muscles in your back contract involuntarily. This can be incredibly painful and cause a great deal of discomfort. If you are dealing with back spasms, there are a few things you can do to try and stop them from occurring.

First, it is important to try and identify what is causing your back spasms in the first place. Usually, this is something that can be easily treated with chiropractic adjustments, physical therapy, or medication. Once you have identified and begun treating the underlying cause of your back spasms, there are a few other things you can do to help relieve the pain and discomfort they cause.

One thing you can do is to make sure that you are getting plenty of rest. This means not only getting enough sleep at night but also taking breaks during the day to rest your back. If you are constantly on the go and never take a break, this can actually make your back spasms worse.

Another thing you can do is to apply heat or ice to the affected area. Ice can help to reduce inflammation and pain, while heat can help to relax the muscles. You can use a heating pad, a hot water bottle, or even just a warm towel.

Finally, you can try using over-the-counter pain relievers such as ibuprofen or acetaminophen. These can help to reduce inflammation and pain in the short term. However, it is important to note that they should not be taken for more than a few days at a time, as they can cause side effects such as stomach problems.

Are my back spasms a sign of a larger injury?

When back spasms occur, it is important to rule out any underlying medical issues. Many times, back spasms are simply a sign of an injury or strain in the muscles or ligaments. However, there are other conditions that can cause back spasms as well.

First example is a herniated disc. This occurs when the discs in your spine become damaged and begin to leak fluid. This can cause the nervous system to become irritated, which can lead to muscle spasms.

Another example is a degenerative disc disease. This is a condition that causes the discs in your spine to break down over time. As the discs break down, they become thinner and less able to cushion the spine. This can lead to the bones rubbing against each other, which can cause pain and muscle spasms.

If you are dealing with back spasms, it is important to see a doctor so that they can rule out any underlying medical conditions. Once any serious conditions have been ruled out, your doctor will likely recommend a course of treatment that may include physical therapy, chiropractic adjustments, and medication. If you are still experiencing back spasms after trying these treatments, you may want to consider surgery.

Surgery is typically only recommended as a last resort and is usually only considered if the back spasms are severe and do not respond to other treatments.

Can chiropractic treatment prevent me from having further back spasms?


Chiropractic treatment is often very effective when it comes to treating back spasms. In many cases, chiropractic adjustments can help to correct the underlying problem that is causing the spasms. This can help to prevent them from occurring in the future.

Physical therapy may also be recommended. This can help to strengthen the muscles in the back and improve flexibility. This can help to reduce the risk of future back spasms.

If you are dealing with back spasms, the best thing you can do is to seek help from a chiropractor in Houston, Tx. More specifically, our chiropractors here at Peak Potential Family Chiropractic - Houston Heights. They will be able to assess the problem and recommend a course of treatment that is right for you. Call us today!